Refining Yoga Nidra Posture with Donna Farhi
This article is an excerpt from the original post at iRest.org here >>
You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look around the room (or as the case may be, the Zoom) and everyone else seems to be managing well. In fact, they all look pretty blissed out. Why can it be so hard to just lie still?