What is iRest Yoga Nidra Meditation?

What is iRest Yoga Nidra Meditation?

As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture). One of the practices that are becoming increasingly lauded is Yoga Nidra.

This article attempts to de-mystify Yoga Nidra and show how this contemporised, yet ancient practice can be an incredibly practical tool to help us live our lives with ease, resiliency, equanimity and authenticity. We will look at the iRest Yoga Nidra protocol in some depth, and also offer some iRest Yoga Nidra resources at the end.

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