Articles and Blog Posts
Articles from Una and Neal and offerings from around the web on iRest® Meditation, Yoga Nidra and other related practices.
Learn to Listen to Your Body in Meditation.
Have you ever noticed feeling light and physically relaxed when you’re happy? Or noticed sensations of unease in your heart, stomach, or gut when you’re upset?
Meditate on physical sensations, known as bodysensing, in order to feel calm, grounded, and healthy.
If you’re thinking of embarking on formal meditation training, or maybe trying meditation for your own personal practice, here are a few points that highlight what makes iRest stand-out from what can feel like an ocean of offerings.
This article attempts to de-mystify Yoga Nidra and show how this contemporised, yet ancient practice can be an incredibly practical tool to help us live our lives with ease, resiliency, equanimity and authenticity. We will look at the iRest Yoga Nidra protocol in some depth, and also offer some iRest Yoga Nidra resources at the end.