Una Hubbard and Neal Ghoshal, two certified iRest® Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.
iRest Yoga Nidra Meditation is a research-based transformative practice of deep relaxation and meditative inquiry, which worldwide is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
More about iRest on irest.us >>
Una and Neal are passionate about this profoundly healing practice and are excited to share these teachings with the New Zealand community.