iRest® Yoga Nidra Meditation
in New Zealand

Try iRest HereiRest 5 week course

iRest® Yoga Nidra 5 week course

with Neal Ghoshal
Wednesday Evenings, 7.30-8.45pm
16th November – 14th December 2022
Online over Zoom, $90

Online live-streamed event, plus recordings will be available.

Join Neal Ghoshal for a 5 week online course:

  • Cultivating a place within where we may feel completely at ease.
  • Exploring what we really wish for ourselves and our life.
  • Tools for complete relaxation of the body and mind.
  • Befriending and exploring easeful breathing.
  • Experiencing spaciousness and our ground of being.

Una Hubbard and Neal Ghoshal, two certified iRest Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.

iRest Yoga Nidra Meditation
 is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest Resources: Videos, Articles, Books, useful links and much more.

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