iRest® Yoga Nidra Meditation
in New Zealand

iRest Workshop 17th AugustLevel 1 Training 2024

The Heart of Yoga Nidra

17th August 2024
with Neal Ghoshal
Yoga Ground Studio
Grey Lynn, Auckland, New Zealand

“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself.” Bob Sharpels

Taking one of Neal’s all-time favourite quotes about meditation as a guide, in this workshop we use the practice of iRest® Yoga Nidra to awaken and embody a felt sense of safety, sanctuary, kindness and compassion.

Central questions we may consider during our Yoga Nidra practice are what, where, and how do we experience these feelings in our body when:

  • You are kind to someone / some being?
  • You receive kindness?
  • You witness kindness?

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also find out more information on iRest here >

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525 | book online >>

iRest® Yoga Nidra Level 1 Training

18th-23rd October 2024
with Fuyuko Toyota
Friends Meeting House
Palm Beach, Waiheke Island
near Auckland, New Zealand

In this Level 1 Training, you will learn:

  • The core principles and practice of iRest meditation.

  • How to use iRest for your personal practice.

  • How to teach and deliver iRest simply yet effectively in group and individual settings.

  • Full details and registration here >>

iRest Resources: Videos, Articles, Books, useful links and much more.

Subscribe to our newsletter for news, events, workshops and more:

  • This field is for validation purposes and should be left unchanged.

Pin It on Pinterest

Share This