iRest® Yoga Nidra Meditation in New Zealand

iRest Immersion, Feb 2021Try iRest Here

iRest Immersion Weekend

with Fuyuko Toyota
19th – 21st February 2021

Taitamariki Hall
Auburn Street Reserve
Takapuna, Auckland

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

Una Hubbard and Neal Ghoshal, two certified iRest Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.


iRest Yoga Nidra Meditation
 is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest Resources: Videos, Articles, Books, useful links and much more.

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