Una Hubbard and Neal Ghoshal, two certified iRest Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.
iRest Yoga Nidra Meditation is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
iRest Level 1 Training
Neal Ghoshal and Una Hubbard are delighted to once again host iRest Yoga Nidra Level 1 Training in November 2018 with Fuyuko Toyota.
This includes a comprehensive manual and a Level I Training audio download.