iRest® Yoga Nidra Meditation in New Zealand

iRest Immersion Weekend
Christchurch, 2-4th March 2018

Bookings Now Open

iRest ImmersionAbout Us
Una Hubbard and Neal Ghoshal, two certified iRest Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.

iRest Yoga Nidra Meditation
 is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest Immersion Weekend

with Fuyuko Toyota
2nd-4th March 2018
North New Brighton
Community Centre

COST: $400
(the Early Bird finished on 31 January)

iRest Resources: Videos, Articles, Books, useful links and much more.

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