iRest® Yoga Nidra Meditation in New Zealand

iRest Level 1 TrainingTry iRest Here

iRest Level 1 Training

Neal Ghoshal is delighted to once again host iRest Yoga Nidra Level 1 Training in 20-25th March 2020, with Fuyuko Toyota.

Tuition Cost

$1495 NZ Early Bird til 20th January 2020
This includes a comprehensive manual and a Level I Training audio download.

with Fuyuko Toyota
20-25th March 2020
Taitamariki Hall
Takapuna, Auckland

Una Hubbard and Neal Ghoshal, two certified iRest Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.


iRest Yoga Nidra Meditation
 is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

iRest Resources: Videos, Articles, Books, useful links and much more.

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