Free iRest® Yoga Nidra Meditation Practice
Live online over Zoom
Sat 15th August 2026, 4pm
Neal Ghoshal is delighted to be offering a free online iRest Yoga Nidra practice with followed by a little time for questions and answers, on Saturday 15th August 2026, 4pm onwards. The Yoga Nidra itself will last around 20-25 minutes.
Simple … set up a quiet space for resting, well supported and comfortable, then click on the link below just before 4pm, and enjoy a relaxing yoga nidra meditation, live, with themes on body and breath sensations, and resting as Being.
iRest® Yoga Nidra Level 1 Training
30th October – 4th November 2026
with Fuyuko Toyota
Friends Meeting House
Palm Beach, Waiheke Island
near Auckland, New Zealand
In this Level 1 Training, you will learn:
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The core principles and practice of iRest meditation.
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How to use iRest for your personal practice.
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How to teach and deliver iRest simply yet effectively in group and individual settings.
Pathways to Being
14th November 2026
with Neal Ghoshal
Yoga Ground Studio
Grey Lynn, Auckland, New Zealand
“The way to do is to be” – Lao Tzu
Our culture tends to celebrate DOING… doing more, achieving more, producing more. And even Yoga practice may feel like that: being better, to be more extraordinary, striving to bend further and so on.
Yet, the essence of Yoga may be about cultivating something different, less effortful, and more about BEING. To have times in your practice, in your day, to just be, and to be open to what may arise from a quality of being.
- Gentle movement and self-care practices to release excess tension.
- Meditation and iRest® Yoga Nidra orientated to experience being.
- Rest deeply and be nourished within the quiet ease and home ground of being.
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.
Further information & bookings:
yogaground.co.nz
YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021