iRest® Yoga Nidra Meditation
in New Zealand

Try iRest HereiRest Workshop 4th May

Born From
The Heart

4th May 2024
with Neal Ghoshal
Yoga Ground Studio
Grey Lynn, Auckland, New Zealand

Immerse yourself in profound relaxation and meditation with iRest Yoga Nidra during this 3-hour workshop dedicated to exploring Sankalpa. Sankalpa is rooted in Sanskrit: ‘san’ meaning “born from the heart”, and ‘kalpa’ denoting our intrinsic heartfelt essence. In this one-off special workshop:

  • Discover an Inner Resource which offers support, ease and resilience no matter the outer circumstances of your life
  • Enquire into your deepest, heartfelt wishes for your life
  • Rest deeply within the quiet ease of being

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also find out more information on iRest here >

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525 | book online >>

iRest® Yoga Nidra Level 1 Training

18th-23rd October 2024
with Fuyuko Toyota
Friends Meeting House
Palm Beach, Waiheke Island
near Auckland, New Zealand

In this Level 1 Training, you will learn:

  • The core principles and practice of iRest meditation.

  • How to use iRest for your personal practice.

  • How to teach and deliver iRest simply yet effectively in group and individual settings.

  • Full details and registration will be announced very soon!

iRest Resources: Videos, Articles, Books, useful links and much more.

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