iRest® Yoga Nidra 6 week course
The Heart of iRest
with Neal Ghoshal
6 Monday evenings, 7.30-8.45pm
from 1st May 2023 (dates to be confirmed)
Online over Zoom, $120
Online live-streamed event, plus recordings will be available.
Join Neal Ghoshal for a 6 week online course:
- A place within to feel completely at ease
- What do we really wish for ourselves and our life
- Loving Kindness
- Feeling Compassion
- Meeting and being with emotions (and exploring opposites of feelings)
- The Spacious Ease of Being
Una Hubbard and Neal Ghoshal, two certified iRest Yoga Nidra Teachers have joined together to promote and share the iRest Path Of Meditation in New Zealand.
iRest Yoga Nidra Meditation is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
