“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself.” Bob Sharpels

Taking one of Neal’s all-time favourite quotes about meditation as a guide, in this workshop we use the practice of iRest® Yoga Nidra to awaken and embody a felt sense of safety, sanctuary, kindness and compassion.

Central questions we may consider during our Yoga Nidra practice are what, where, and how do we experience these feelings in our body when:

• You are kind to someone / some being?
• You receive kindness?
• You witness kindness?

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also find out more information on iRest here >

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

iRest^® Yoga Nidra Level 1 Training

In this Level 1 Training, you will learn:

• The core principles and practice of iRest meditation.

• How to use iRest for your personal practice.

• How to teach and deliver iRest simply yet effectively in group and individual settings.

• Full details and registration here >>