In this workshop, we are invited to connect to our ground of BEING through experiencing our feeling body and our breathing body. Within a safe and kind space, we may become more sensitive to our body’s sensations, to the natural and easeful flow of our breath, and be able to rest and be nourished within our essential nature.

The afternoon will include:

• Gentle movement and self-care practices to release tension and stress.
• Restorative Yoga practices to further soften and prepare for …
• … Meditation and iRest® Yoga Nidra orientated to experience BEING.

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021

iRest^® Yoga Nidra Level 1 Training

In this Level 1 Training, you will learn:

• The core principles and practice of iRest meditation.

• How to use iRest for your personal practice.

• How to teach and deliver iRest simply yet effectively in group and individual settings.

• Full details and registration here >>