With so many meditation offerings and trainings available today, why pick iRest yoga nidra meditation?
If you’re thinking of embarking on formal meditation training, or maybe trying meditation for your own personal practice, here are a few points that highlight what makes iRest stand-out from what can feel like an ocean of offerings.
As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture). One of the practices that are becoming increasingly lauded is Yoga Nidra.
This article attempts to de-mystify Yoga Nidra and show how this contemporised, yet ancient practice can be an incredibly practical tool to help us live our lives with ease, resiliency, equanimity and authenticity. We will look at the iRest Yoga Nidra protocol in some depth, and also offer some iRest Yoga Nidra resources at the end.