iRest® Yoga Nidra Level 1 Training
with Fuyuko Toyota
18th-23rd October 2024
Thank you for your registration / payment
Thank you for your registration / payment for the iRest Level 1 Training with Fuyuko Toyota.
We will email you to confirm your payments and your registration in due course. A full receipt will be available on the first day of the training.
IMPORTANT: Welcome Letter From Fuyuko Toyota
Please click the links below to download and read the welcoming letter from Fuyuko – it contains important information about how to prepare for iRest Level 1, required and recommended reading, what to expect, and opportunities following the training.
Please check Required and Recommended Reading & Listening:
REQUIRED reading and listening:
Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD).
RECOMMENDED reading and listening:
iRest Program for Healing PTSD – Book iRest Program for Healing Meditations with Richard Miller (audio recordings)
Integrative Restoration – iRest: The Principles and Practice of Yoga Nidra (6-volume audio recording)
iRest at Ease with Richard Miller (audio recording)
Resting in Stillness (audio recording)
www.bookdepository.com is a good place to get the required reading book: Yoga Nidra – A Meditative Practice for Deep Relaxation and Healing by Richard Miller with free shipping and a good discounted price.
CDs are available in downloadable MP3 format from Integrative Restoration Institute (www.irest.us).
With warm wishes,
021 180 7867