Born From The Heart
Experience the joy of deep relaxation and meditation through iRest Yoga Nidra. The invitation in this 3-hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.
- Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
- Enquire into your deepest, heartfelt wishes for your life.
- Rest deeply within the ease of being.
This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also fine out more information on iRest here >>
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, kindness and self-care.