Born From The Heart

an iRest® Yoga Nidra workshop
with Neal Ghoshal and Una Hubbard

at OM Yoga Studio, Stonefields, Auckland
28th July 2018, 12.30-3.30pm, $60
Bookings: omyogastudio.co.nz | 09 212 9579
map here >

Experience the joy of deep relaxation and meditation through iRest Yoga Nidra. The invitation in this 3-hour workshop is to explore Sankalpa: san means “born from the heart”, and kalpa relates to our innate heartfelt sense of being.

• Discover an Inner Resource which offers support, security and resilience no matter the outer circumstances of your life.
• Enquire into your deepest, heartfelt wishes for your life.
• Rest deeply within the ease of being.

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also fine out more information on iRest here >>

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, kindness and self-care.

Further information & bookings: 
09 212 9579 | omyogastudio.co.nz | Book Here