Born From The Heart

an iRest® Yoga Nidra workshop
with Neal Ghoshal

at Yoga Ground Studio, Grey Lynn, Auckland
4th May 2024, 1-4pm, $49
Bookings: | 0220 628 525
map here >

Immerse yourself in profound relaxation and meditation with iRest Yoga Nidra during this 3-hour workshop dedicated to exploring Sankalpa. Sankalpa is rooted in Sanskrit: ‘san’ meaning “born from the heart”, and ‘kalpa’ denoting our intrinsic heartfelt essence. In this one-off special workshop:

  • Discover an Inner Resource which offers support, ease and resilience no matter the outer circumstances of your life
  • Enquire into your deepest, heartfelt wishes for your life
  • Rest deeply within the quiet ease of being

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also find out more information on iRest here >

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525 | book online >>

Level 1, 56 Surrey Crescent,
Grey Lynn,
Auckland 1021

Inner Resource

An Inner Resource is the inner felt sense of well-being, ease, OK-ness and restful being that we may cultivate and experience. We may have a doorway or a portal into this experience by bringing forth a memory, experience or use our imagination, of places and times where we do feel more at ease and well, relaxed, or simply just OK.

Heartfelt Desire

Other ways of expressing this could be Purpose … Mission … Values … Calling … or perhaps you have your own way of expressing this.

  • What do you deeply long for?
  • What is life asking of you?
  • How best can you serve your heart’s longing?
  • What do you wish to stop doing / or what do you wish to leave behind?

These are just some of the enquiries and meditations we dive into on Born From The Heart.

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