Body, Breath and Being
a Yoga and iRest® Yoga Nidra workshop
with Neal Ghoshal
Saturday 31st May 2025
1-4pm, $49
Yoga Ground Studio,
Grey Lynn, Auckland
map here >
Bookings:
yogaground.co.nz | 0220 628 525
“…here I am
lying in the hammock of my heart
moving gently
with the softness of my breath
When I fall
from my head
past my words
I’m caught lovingly
by the hammock of my heart
and rocked to its rhythmic beat
It is my peace, my rest, my quiet…
from My Balm, by Jane O’Shea
This will be an afternoon of some of my most cherished (and practical) practices, cultivated through the years of personal practice and teaching Yoga and iRest Yoga Nidra.
In this workshop, we are invited to connect to our ground of BEING through experiencing our feeling body and our breathing body. Within a safe and kind space, we may become more sensitive to our body’s sensations, to the natural and easeful flow of our breath, and be able to rest and be nourished within our essential nature.
The afternoon will include:
- Gentle movement and self-care practices to release tension and stress.
- Restorative Yoga practices to further soften and prepare for …
- … Meditation and iRest® Yoga Nidra orientated to experience BEING.
More information on iRest here >
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, being and self-care.
Further information & bookings:
Kara Sweney on 0220 628 525
yogaground.co.nz | book online >>
YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent,
Grey Lynn,
Auckland 1021