iRest^® Yoga Nidra Meditation
in New Zealand

This afternoon offers a wonderful opportunity to retreat, allowing yourself to relax deeply and engage in nurturing and compassionate rest. We will explore some of the foundational principles behind Restorative Yoga including:

• Yielding towards the earth – an active and conscious softening of the body.
• Finding optimal breath support.
• Using props such as blankets, cushions, and bolsters to provide profound support and exceptional comfort.
• Learning to Be, and coming to experience Being as our natural home ground.

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
yogaground.co.nz

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021