Immerse yourself in profound relaxation and meditation with iRest Yoga Nidra during this 3-hour workshop dedicated to exploring Sankalpa. Sankalpa is rooted in Sanskrit: ‘san’ meaning “born from the heart”, and ‘kalpa’ denoting our intrinsic heartfelt essence. In this one-off special workshop:

The afternoon will include:

• Discover an Inner Resource which offers support, ease and resilience no matter the outer circumstances of your life
• Enquire into your deepest, heartfelt wishes for your life
• Rest deeply within the quiet ease of being

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. 

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021

iRest^® Yoga Nidra Level 1 Training

In this Level 1 Training, you will learn:

• The core principles and practice of iRest meditation.

• How to use iRest for your personal practice.

• How to teach and deliver iRest simply yet effectively in group and individual settings.

• Full details and registration here >>