Discover the transformative power of iRest in our upcoming workshop, Finding Emotional Ease with iRest Yoga Nidra. Whether you’re experiencing stress, anxiety, sadness, joy, or seeking a deeper connection with your inner self, this workshop offers invaluable tools for emotional wellbeing.

In this workshop:

• Discover an Inner Resource which offers support, ease, kindness and resilience no matter the outer circumstances of your life.
• Learn to welcome, acknowledge and experience emotions as sensations which come and go.
• Learn to “Step Back” and be a “Witness” to emotions, and to understand them as messengers.
• Use the power of “Opposites” to find greater ease in being with your emotions.

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. 

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021

iRest^® Yoga Nidra Level 1 Training

In this Level 1 Training, you will learn:

• The core principles and practice of iRest meditation.

• How to use iRest for your personal practice.

• How to teach and deliver iRest simply yet effectively in group and individual settings.

• Full details and registration here >>