iRest^® Yoga Nidra Meditation
in New Zealand

Discover the transformative power of iRest in our upcoming workshop, Finding Emotional Ease with iRest Yoga Nidra. Whether you’re experiencing stress, anxiety, sadness, joy, or seeking a deeper connection with your inner self, this workshop offers invaluable tools for emotional wellbeing.

In this workshop:

• Discover an Inner Resource which offers support, ease, kindness and resilience no matter the outer circumstances of your life.
• Learn to welcome, acknowledge and experience emotions as sensations which come and go.
• Learn to “Step Back” and be a “Witness” to emotions, and to understand them as messengers.
• Use the power of “Opposites” to find greater ease in being with your emotions.

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. 

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021