“The way to do is to be” – Lao Tzu

Our culture tends to celebrate DOING… doing more, achieving more, producing more. And even Yoga practice may feel like that: being better, to be more extraordinary, striving to bend further and so on.

Yet, the essence of Yoga may be about cultivating something different, less effortful, and more about BEING. To have times in your practice, in your day, to just be, and to be open to what may arise from a quality of being.

In this workshop:

• Gentle movement and self-care practices to release excess tension.
• Meditation and iRest® Yoga Nidra orientated to experience being.
• Rest deeply and be nourished within the quiet ease and home ground of being.

You can also find out more information on iRest here >

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021

iRest^® Yoga Nidra Level 1 Training

In this Level 1 Training, you will learn:

• The core principles and practice of iRest meditation.

• How to use iRest for your personal practice.

• How to teach and deliver iRest simply yet effectively in group and individual settings.

• Full details and registration here >>