Finding Emotional Ease with iRest^® Yoga Nidra

an iRest® Yoga Nidra workshop
with Neal Ghoshal
Saturday, 1st March 2025
1-4pm, $49

Yoga Ground Studio,
Grey Lynn, Auckland
map here >

Bookings:
yogaground.co.nz | 0220 628 525

Discover the transformative power of iRest in our upcoming workshop, Finding Emotional Ease with iRest Yoga Nidra. Whether you’re experiencing stress, anxiety, sadness, joy, or seeking a deeper connection with your inner self, this workshop offers invaluable tools for emotional wellbeing.

In this workshop:

• Discover an Inner Resource which offers support, ease, kindness and resilience no matter the outer circumstances of your life.
• Learn to welcome, acknowledge and experience emotions as sensations which come and go.
• Learn to “Step Back” and be a “Witness” to emotions, and to understand them as messengers.
• Use the power of “Opposites” to find greater ease in being with your emotions.

This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also find out more information on iRest here: yoganidra.nz

Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care. Feel welcome to contact Neal Ghoshal  on 021 180 7867 if you have any questions about this workshop.

You can also find out more information on iRest here >

Further information & bookings:
0220 628 525
yogaground.co.nz | book online >>

YOGA GROUND STUDIO
Level 1, 56 Surrey Crescent,
Grey Lynn,
Auckland 1021